When it comes to taking care of our eyes, many people slack. They think that if they just close their eyes for 6 or 7, or even 8 or 9 hours every night, that they will somehow be able to restore their eyes from the damage they did to them the previous day. The fact of the matter is that staring at a computer screen all day long is going to damage your eyes in the long run.
If you want to take good care of your eyes but not spend a ton of money, you can follow a simple two-step strategy. First off, you need to take regular breaks from the computer. Now, if you are at a job where you are simply not able to take a five-minute break every 15 minutes, you do not need to worry. Follow the simple 20/20/20 rule to ensure 20/20 vision! Secondly, invest in affordable eye wear, as prescribed by an optometrist. Follow these two steps and your eyesight will be much better off for it.
If you are serious about protecting your eyes, following the 20/20/20 rule can ensure that you have 20/20 vision for the rest of your life (or at least until you are pushing 80 or so!). The 20/20/20 is very simple. All you need to do is every 20 minutes, take a 20 second break in which you focus your gaze on an object 20 feet away. By taking your gaze away from the computer screen for those 20 seconds, and fixing it instead upon an object at least 20 feet away, you re-center your eye muscles and prevent them from becoming focused on near sightedness in the long run.
Secondly, you need to make sure that if you are getting prescribed eye correcting equipment by a trained optometrist, that you heed their advice. Get in touch with Coastal to get great deals on contacts and wire frames alike, so that you can make sure you save money on your eye car. Do not let money prevent you from investing in your own eye car, but instead seek out the amazing deals at Coastal’s Groupon Coupons page.… Read More» Read more